I made this pumpkin chili one night when I had no plan, no clean knives, and just enough brainpower to dump things in a pot. Honestly, I didn’t even want to cook—I just wanted something warm, filling, and not totally boring. This chili delivered. It’s the kind of recipe that doesn’t judge if your onion’s chopped unevenly or you forgot to thaw the ground beef until five minutes before dinner. There’s something about the mix of pumpkin and spices that makes it feel like fall wrapped itself in a blanket and sat down at your table. The first time I made it, I stirred with one hand while balancing my kid on the hip, and it still came out like I’d actually tried. Leftovers? Even better. Fewer dishes, more cozy. That’s a win.
Detailed Ingredients with measures
- 2 cloves garlic
- 1 yellow onion
- 2 Tbsp olive oil
- 1 lb. ground beef
- 1 (15 oz.) can kidney beans, drained
- 1 (15 oz.) can black beans, drained
- 1 (15 oz.) can petite diced tomatoes
- 1 (15 oz.) can pumpkin purée
- 1/2 (6 oz.) can tomato paste (5 Tbsp)
- 2 cups water
Chili Seasoning
- 1 Tbsp chili powder
- 1/2 tsp smoked paprika
- 1 tsp ground cumin
- 1/4 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp freshly cracked black pepper
- 1 tsp salt
Prep Time
Give yourself about 10–15 minutes to chop, open cans, and maybe chase a rolling tomato across the floor if your kitchen’s anything like mine. It’s mostly just tossing things in a big pot with a few stirs in between, which is exactly what I need on those “let’s not make this harder than it has to be” nights.
Cook Time, Total Time, Yield
It simmers for 30 minutes, but honestly, I let mine go longer sometimes because it makes the house smell amazing. Altogether, you’re in and out in about 45 minutes, and the recipe makes around six hearty bowls. Or fewer, if you sneak spoonfuls straight from the pot (not saying I did, but… yeah, I did).
Detailed Directions and Instructions
I always start this chili by chopping the onion and garlic, and yes, I usually end up with onion tears streaming down my face—it’s part of the experience. I warm up a little olive oil in a big pot and toss them in, letting the sizzle fill the kitchen while I stir and try not to burn them. The smell is already cozy at this point, and it’s hard not to sneak a taste, even though raw onions don’t exactly scream snack. Next, in goes the ground beef, and I brown it right there with the onion and garlic. It takes a few minutes, and sometimes I break it up too enthusiastically and fling little pieces onto the stovetop. Once it’s no longer pink, I drain off any excess grease (though some days I forget, and the chili still turns out fine—just a little richer). This is where the fun begins because everything else is basically a big dump-and-stir situation. I add the beans—both kidney and black—the tomatoes, pumpkin purée, and that little scoop of tomato paste that always gets messy on the spoon. Then comes the water, which thins it out just enough to simmer slowly. But honestly, it’s the seasoning that does the heavy lifting. Chili powder, cumin, smoked paprika, garlic and onion powders, a crack of pepper, and salt. I always taste and adjust because sometimes my chili powder is stronger than I expect. One time I doubled it by accident, and we all had runny noses at the table—but nobody complained. With everything in the pot, I stir, lower the heat, and let it simmer. The longer it goes, the more the flavors cozy up together. I usually give it at least 30 minutes, sometimes an hour if I’m not in a rush. The pumpkin works quietly in the background, making the chili a little thicker, a little creamier, and just subtly sweet. No one ever guesses it’s there unless I spill the secret. When the chili looks hearty, smells irresistible, and tastes balanced, I call it done. Ladle it up, toss on toppings if you’ve got them, and serve with a hunk of bread or a handful of chips—pure comfort in a bowl.
Notes
Pumpkin is a secret weapon
It doesn’t scream pumpkin flavor. It just makes the chili rich and velvety, and sneaks in a little extra veggie goodness.
Make it your own
Swap the beef for turkey, chicken, or skip the meat completely. This recipe is super forgiving.
Don’t stress the spice
If your chili powder is strong, start with less. You can always add more, but once it’s in, there’s no going back.
Leftovers taste better
Like most chilis, this one gets even better after a night in the fridge. The flavors really settle in.
Messy is okay
If you splash tomato or pumpkin across your stovetop while stirring, you’re not alone. It’s just part of chili-making chaos.

Cook techniques
Starting with the sauté
Garlic and onion hitting hot olive oil is the kind of sound that makes neighbors jealous. I always toss them in and forget to stir for a minute, so sometimes they stick a little. No biggie—those brown bits are flavor gold. The trick is letting them soften until they smell sweet and mellow instead of sharp and raw.
Browning the beef without stress
Ground beef has this way of clumping up in big weird chunks. I jab at it with my spoon like I’m in a tiny food battle until it breaks down into crumbly bits. If some pieces stay chunky, honestly it just gives the chili personality. Don’t obsess over perfect—it’s home cooking, not a photoshoot.
Building layers with the seasoning
Here’s where the chili wakes up. Chili powder, cumin, paprika… they smell like a cozy blanket. I always toss them right on the meat before adding liquid so they bloom in the oil. Sometimes I sneeze from the pepper cloud, but that’s part of the fun. A quick stir and the whole kitchen smells like comfort.
Balancing the pumpkin magic
Pumpkin purée makes the broth thick and velvety, like a secret shortcut to richness. The first time I tried it, I panicked because the pot looked suspiciously orange. But give it time—it mellows and blends with the tomatoes and beans until nobody even knows pumpkin is hiding in there. Unless you brag about it like I do.
Simmering without babysitting
Once the water goes in, it’s basically a waiting game. I crank the heat down and let it do its slow bubble dance. Of course, I peek too much and stir like it’s a potion, but really you can just let it chill. The longer it goes, the more everything tastes like it’s been best friends forever.
FAQ
Why does my chili taste bland?
It probably just needs salt—seriously, don’t be shy. A squeeze of lime or a little hot sauce at the end can wake it up too.
Can I make it vegetarian?
Totally. Skip the beef, toss in extra beans, maybe some lentils or sweet potato. Still hearty, still delicious.
What if my chili is too thick?
Happens all the time. Just splash in a bit more water or broth, stir, and let it loosen up. Easy fix.
Do leftovers taste better?
Oh yes. Day two chili is like chili with wisdom—it’s deeper, cozier, and somehow spicier. I almost make it a day early on purpose.
Can I freeze it?
Absolutely. I scoop it into little containers, label them (most of the time), and stash them in the freezer. Then on a lazy night, past-me saves the day with ready-to-go chili.
Conclusion
My kitchen smelled like a cozy little diner the whole time this pumpkin chili simmered away on the stove. And yes—I managed to spill half a can of beans down the counter while rinsing them (why do colanders always seem to tilt at the worst moment?). Still, even with the small chaos, that bubbling pot turned into a hearty, rich, slightly smoky chili that felt like a hug in a bowl. The pumpkin doesn’t scream “I’m here!” but it sneaks in this velvety texture and gentle sweetness that balances out the spices in the best way. I’ll admit, I’ve made this when I was too impatient and didn’t let it thicken enough, and it came out more like chili soup… but no one complained once there was bread for dipping. And those nights when it sat just a little longer? The flavors mingled and deepened, and I ended up going back for seconds with no shame whatsoever. It’s the kind of meal that forgives your shortcuts, your messy stovetop splatters, and even the forgotten onion skin you only notice in the trash pile later. There’s something special about a pot of chili that just waits for you, ready to feed whoever walks in. Whether you scoop it over rice, tuck it into a baked potato, or eat it standing at the counter straight from the ladle (been there), this pumpkin chili doesn’t need fancy—it’s all about comfort, warmth, and that satisfied sigh after the last spoonful.
More recipes suggestions and combination
Cheesy Cornbread on the Side
Bake up a simple pan of cornbread and let the edges get golden. It’s the perfect dunk partner for the chili’s saucy richness.
Stuffed Baked Potatoes
Pile spoonfuls of pumpkin chili over fluffy baked potatoes. Messy? Yep. Worth it? Absolutely.
Quick Rice Bowls
Scoop the chili over hot rice, add a sprinkle of cheese, maybe a dollop of sour cream, and dinner feels complete in minutes.
Tortilla Chips for Crunch
Grab a bag of crunchy tortilla chips and use them as edible spoons. Suddenly it feels like game-day food, even if it’s just Tuesday night.
Leftover Chili Nacho Bake
Layer leftover chili with chips and cheese in a baking dish, pop it in the oven, and boom—you’ve reinvented dinner without starting from scratch.
